following article was written by Ashley Palmer.
Growing up, holidays were always food-centered events. My
family even has a decorative plate that signifies whose special day it is. One
of my favorite meals was a yummy breakfast casserole. Knowing that my newly vegan
parents were bummed that they’d be missing out on this tradition, I decided to
veganize the dish and surprise them.
If you’re looking to treat your dad to a delicious and
cruelty-free breakfast this Father’s Day, look no further than this tasty
This recipe can easily be altered to fit any occasion and any
set of taste buds. Looking for a kick? Add in diced jalapeños and serve topped
with salsa. Or add in fresh spinach and sliced mushrooms for a country-style
favorite. No matter how you like it, you can make it your own. Enjoy!
For the ‘Egg’ Mixture:
1/2 cup plain soy milk
1 lb. extra-firm tofu
2 Tbsp. olive oil
1 Tbsp. soy sauce
2 garlic cloves, crushed
1 Tbsp. onion powder
1 tsp. thyme
1 tsp. turmeric
1 tsp. paprika
1 tsp. garlic salt
1/3 cup nutritional yeast
- Preheat the oven to 450°F.
- Place all the ingredients for the “egg”
mixture in a blender and blend until smooth.
- Crumble the vegan sausage and brown slightly in 1
tablespoonful of the oil in a pan over medium heat.
- Use the other 1 tablespoonful of oil to coat the bottom of a
large baking dish. Layer the hash browns, the sausage, and the vegan cheese
along with any other ingredients that you would like to add.
- Pour the egg-like mixture over the layered hash
browns, sausage, and cheese, then sprinkle more cheese on top.
- Bake for 25 to 30 minutes.
Makes 10 servings
Article source: PETA Action Alerts